How to Loose Weight with Personal Trainer in Sydney
BeauticianOnline July 23, 2020
Everyone needs to understand that our body is something like an energy unit, and if you sharply exceed or reduce energy consumption, you don’t have to rely on a good figure. Need a balance. Therefore, rare but intense training is harmful. In addition, there are diseases that affect the metabolism in the body, gastrointestinal diseases, hormonal disruptions, and other health problems. In this case, you can not only not get the result, but also exacerbate the problem of excess weight. Therefore, in the presence of serious diseases, it is very important to get a doctor’s consultation before going to the gym, and enter at least the remission stage. It is also very important to have a good rest and get enough sleep. Regular lack of sleep and chronic fatigue lead to quite serious malfunctions in the body and a violation of the proper production of hormones. All these so-called “fat […]
Read MoreHow To Be A Smart Personal Trainer
BeauticianOnline July 18, 2020
When setting a goal, express yourself clearly and concisely. Try to take into account the maximum possible number of details and determine the goals for the SMART system – specific, specific, measurable, attainable, relevant and those that can be achieved within a certain time-bound. Make sure your client understands the difference between dreams and reality. Every guy pulling iron wants to look like Arnold Schwarzenegger, but Arnold was at the peak of his form only for 1-2 days before and after the bodybuilding competition – at that moment most of his magnificent photos were taken. During the casting for the film “300”, boys and girls trained for three months 4 hours a day (Gerard Butler trained even 6 hours a day in preparation for the role), and they were in their best form for only one week filming. It is said that Demi Moore spent more than 120 thousand dollars […]
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