6 Benefits of Having a Foot Massage

BeauticianOnline June 6, 2019 No Comments

We all know that a simple foot massage from time to time can really help us relax, especially after a long day spent standing or walking (our feet tend to swell at the end of the day). In addition to the pleasure factor, the relaxation and the relief that comes from being massaged, are there any other advantages?




There are several different massage techniques that all promise some health benefits. Traditional therapeutic techniques focus on the relaxation of muscles and joints.

Here we will examine some of the benefits of foot massage that are supported by current scientific research or you may know when you hire remedial massage expert. It’s immediate benefits that can be observed and felt after a few weeks, 2-3 sessions per week.

1. It’s good for sex

All you need is a little massage oil, some scented candles and relaxing music to create the perfect atmosphere to spend a night of passionate love.

A foot massage is a selfless gift that you can give to your loved ones, it helps them to forget the small inconveniences they have had to face all day long and it is an excellent form of foreplay.

The feet are an excellent starting point since they can cause a slight excitement (as long as the person is a bit ticklish) and offer an easy transition to more intense erogenous zones such as the back of the knees and inside the thighs.

2. Improves blood circulation

Due to our sedentary lifestyle, we are no longer used to using our muscles on a regular basis. The muscles of the feet are practically not exercised and the blood circulation is often hampered by tight and uncomfortable shoes (the high heels are the best example).

A 10 to 20 minute massage session before going to bed can greatly improve circulation in the lower limbs, which is especially important for people with diabetes.




3. Helps prevent foot and ankle injuries

Foot massage can help relieve joint pain and help recover from an injury, as well as reduce muscle pain. When the massage is combined with foot / ankle strengthening exercises and stretching, it can prevent future injuries and / or accelerate the recovery of current injuries.

A short session three to five times a week will help minimize the risk of injury. We all have our awkward moments, but a reinforced, flexible ankle and foot help us avoid unpleasant injuries.

4. Reduces the effects of depression and anxiety

Looking at some of the studies that have been done on the effects of reflexology, it seems that this type of foot massage goes beyond simply placing people in a state of intense relaxation.

It has been shown that frequent foot massage sessions significantly reduce anxiety in cancer patients. Techniques can be learned quickly enough and can be an effective way to deal with depression and anxiety.

5. Helps relieve headaches and migraines

Remember to work the heels well if you massage the feet of your companion. A study in Denmark showed that people suffering from headaches and migraines showed a great improvement after receiving reflexology treatments.




The subjects stopped taking their medication and, three months after the end of their treatment, 65% of them reduced their symptoms, while a small number of them were cured.

6. Lowers blood pressure

High blood pressure has become quite common among men and women today. It can be caused by a number of factors such as stress and unhealthy eating, but in most cases it has no particular cause and is thought to be the result of environmental and genetic factors.

A study of health care staff working with elderly people with dementia showed that a 10-minute foot massage session three times a week resulted in improved mood, decreased anxiety and a drop in blood pressure.

Researchers believe that those who have received reflexology foot massages have been able to make other positive changes to their lifestyle that may have contributed to their impressive results, so massage is not the only cause.